11/7/2023 0 Comments Mr bean trying to stay awake memeMost people can't receive information when they are tired. If you're tired because you had to stay up all night to study for an exam, try to set up a studying schedule that will keep you from staying up all night next time.Don't stay up until three in the morning if you know you have to be up for work or school just a few hours later. Start your day off strong with a great morning routine that will make you alert and ready for the rest of the day.Try to go to bed and wake up at the same time every day to get your body in a healthy routine.Here are some ways to do it: X Research source Though these tricks can help you when you're in a bind, you'd be better off if you develop a lifestyle that will help you avoid having to force yourself to stay awake because you're so incredibly tired. If you're having trouble taking a power nap, try using a power-nap app on your smartphone to help you fall asleep.Īvoid the problem in the future.Take a three-minute walk to get your body going. When you wake up, take a deep breath, and have a glass of water and some caffeine to feel energized.Turn off your phone, close your door, and do what you need to do to let others around you know you're sleeping. If you're at home, a couch is ideal, and if you're at work, recline in your chair. Here's how to do it: X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source Sleeping for longer than that will make you feel more tired for the rest of the day and will also make it harder for you to fall asleep at night. If you're at home or at work, taking the time to take a quick power nap for 5-20 minutes can help you give your system the boost that it needs to keep going. If you're at work, take a break from typing to make copies or file papers. If you're in school, you can do this by writing with a new pen, using a highlighter, or getting up to get a drink of water. To keep your mind active, try to switch tasks as often as you can. If you're struggling to stay awake at home, call a friend, write an email, or listen to an engaging radio talk show.If you're at work, talk to a colleague about a work-related task or strike up a conversation about history or politics, or even your family, if you're on a break.You'll be unlikely to fall asleep if you're in the middle of a conversation with your teacher. If you're confused about a certain concept, ask a question. Write down everything your teacher says and even reread it to stay focused.
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